weekly swim schedule:
who: mavericks swimmers.
what: swim workout.
when: wednesday december 12, 2018 starting promptly at 8:00pm.
where: YMCa at 273 Bowery Street, New York, NY 10013.
why: swimming is a way to fit cardio into your workout routine without putting stress on your bones, joints and muscles.
if you want to become a mavericks swimmer or need more information please contact coach Hunt at firstname.lastname@example.org
you can do it. just do it!
A typical workout
Lasts for an hour or more. The main part of most workouts consists of sets of varying distances. Repetitions divide each set into manageable parts, such as “5 x 100,” which means that you swim 100 yards (the length of a football field), stop to rest, and then repeat that distance four more times, for a total of five repetitions.
In addition to sets, you may be asked to complete skill drills that challenge you to think about body position, parts of each stroke, and other essentials of swimming. For example, your coach may ask you to swim with your fists clenched, to draw attention to the importance of high elbow and unbroken wrist line.
As a new swimmer, or someone returning after a long absence, you must be prepared for a challenge—especially to your lungs. Breathe often! Do not try to impress yourself or others by holding your breath, or your workout will be over very soon. Swim smart and build up your endurance over time. It can take six months before you can make the workouts as written—even for skilled athletes who have endurance in other sports—swimming is different. Give yourself plenty of time, enjoy your new friends, and communicate any concerns to your coach.
Mavericks usms sessions are held every wednesday at the YMCA Chinatown at 273 Bowery Street, New York, NY 10013 (see map below)
we start promptly at 8:00pm.
Step 1 : Membership with USMS is mandatory and must be renewed every year. If you're already a member, please skip to step 2. Join USMS by Clicking Here.
**Please use MAVERICKS' club code: MAVS when filling out the USMS application.
Step 2 : Select a training fee option.
Step 3: Please give the coach cash (exact bills only, please) or a check (made out to Paul Hunt Swim Shop) before your first training session.
Please bring a copy of your current USMS card to your first training session and present it to the coach.
TRAINING FEE OPTIONS
Swim Training Options:
12 Training Sessions: $300
1 Time Trial Session: $25
Student Discount: We offer 25% discount to students enrolled full-time in school. Proof of enrollment is required at time of registration. Please contact us for more information.
All training options are valid for 3 months from the first attended session.
All swim training options are non-refundable.